The Taoist sages of ancient China are the creators of acupuncture and martial arts. In this segment, Ray and Nina will introduce the 12 energetic channels of the body, known as meridians, and how they correlate with the emotions that govern our life. They will demonstrate two simple Tai Chi practices: Shake Down the Tree and Prop Heaven to Clear the Mind to reset your energy and return to your center almost anywhere at any time you need it.