The Eight Treasures with Nina Crist
Divine Skeletal Alignment + Energy Body Balance
In this pre-recorded 6-session series, you will explore the first four of eight treasures.
Each posture offers both physical and energetic support to your mind, body and soul. The entire sequence has deep and long lasting effects in supporting a healthy flow of prana throughout your entire being.
Treasure 1: Sustaining Heaven with Both Hands to Adjust the Three Warmers
Opens your energy lines and creates internal heat
Treasure 2: Drawing the Bow with Both Hands to Aim at a Distant Target
Offers support to your cerebral, immune and heart/lung systems
Treasure 3: Raising the Hands to Adjust the Stomach and Spleen
Benefits your digestive, elimination and metabolic systems
Treasure 4: Swaying the Spinal Column to Take Away Heart Fire
Tonifies your spine, spinal cord, and skeletal structure